Supporting Your Journey
Welcome to Navigating Minds Therapy, your trusted therapy provider On-line and in Saltaire and Bingley, West Yorkshire.
Helping you to navigate life's challenges with curiosity, integrity and support.
Our approach
At Navigating Minds Therapy, you will find a safe, inclusive space where you can explore your thoughts, emotions, experiences and how that is all affecting you.
Whether you're anxious, have low self-esteem, are experiencing workplace stress, are questioning your identity, going through grief and loss, or simply need someone to talk with, to try and make sense of what's going on for you -you will be offered acceptance exactly as you are. You will be speaking with a real person about whatever you want to, without fear of being shamed, judged or made to feel silly or weak.
I'm Gemma (hello - that's me in the picture below) and I provide integrative counselling for Adults and Young People aged 16+.
I am a qualified, professional therapist and will be alongside you, as we explore what has bought you to therapy. All sessions will be tailored around you and your needs, to help you work towards your goals for therapy.
Our services
To start with, there will be a free 20 minute call (telephone or video - your choice). This is our chance to get to know each other a little bit. I will be looking to understand what you'd like to explore and what you want from therapy. No doubt you will want to make sure you're comfortable with my approach and style as well, so your questions are very welcome on this call too.
If we decide to work together (and because of the nature of the work we will be doing together, it is important we are both comfortable), I offer weekly, one-on-one sessions where you can explore whatever it is that’s brought you to counselling.
Sessions can be on-line, over the phone or face to face (if you can travel to the Saltaire or Bingley areas of West Yorkshire) - whichever works best for you. There is availability during the day and in the evenings throughout the week.
As an inclusive service, all clients are very welcome. If you have any additional requirements or reasonable adjustments needed to make the experience more comfortable, where possible, these will be accommodated.
Please get in touch to discuss more.
About Navigating Minds Therapy
Operating on-line, over the phone and face to face in West Yorkshire, Navigating Minds Therapy is dedicated to providing professional, supportive and ethical counselling to adults and young people aged 16 and up.
Standing strong in the belief (built from personal experience) that therapy has the power to transform lives, I am committed to creating a welcoming environment where you can feel comfortable exploring your inner world with curiosity, integrity and kindness.
